2019-02-12 00:00:00 5 x 1min
5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow
Hang Power Snatch From Blocks
3-3-3-3-3
Hang Squat Snatch From Blocks
1-1-1-1-1
Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2
5 x 1min on, 30 sec off:
-Row/bike cals
-Double DB OH hold 20kg (12.5kg)
-Knees to elbow
Hang Power Snatch From Blocks
3-3-3-3-3
Hang Squat Snatch From Blocks
1-1-1-1-1
Hang Power Clean From Blocks (Mid Thigh)
2-2-2-2-2
