2020-04-21 “Legs Gone Bad”3



“Legs Gone Bad”
3 Rounds For Max Reps:
Min 1: Squat + ½ Squat + Jump
Min 2: Jumping Lunges
Min 3: Air Squat
Min 4: Step Back Lunges
Min 5: REST



Accessories:
Go for a walk/Ride to flush out the legs and get your steps up.

Record mode of activity and distance/time and any other important information.


Stretch:
Couch Stretch 2min/side
Figure 4 Stretch 2min/side


Running
1 Mile Run TT
*Done Before the WOD

Google CrossFit News

  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • CrossFit Games 2021 - Post event "Sensible/Hot/Unpopular/Knee jerk takes"

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...