2020-08-06 Option 2:‘Heavy Fran’15-12-9



Option 2:
‘Heavy Fran’
15-12-9 Reps For Time Of:
Thruster 60kg/42.5kg
Weighted Pull-up 20kg/15kg


Option 1:
'Fran'
21-15-9 reps for time of:
Thruster 42.5kg/30kg
Pull-ups



Front Squat
3-3-3-3-3-3-3

Google CrossFit News

  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • CrossFit Games 2021 - Post event "Sensible/Hot/Unpopular/Knee jerk takes"

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...