2020-08-06 Option 2:‘Heavy Fran’15-12-9



Option 2:
‘Heavy Fran’
15-12-9 Reps For Time Of:
Thruster 60kg/42.5kg
Weighted Pull-up 20kg/15kg


Option 1:
'Fran'
21-15-9 reps for time of:
Thruster 42.5kg/30kg
Pull-ups



Front Squat
3-3-3-3-3-3-3

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