2020-12-06 ‘See you in



‘See you in the new year glutes’
5 Rounds For Time
8 Deadlifts 120kg/75kg
14 DB Goblet Squats 22.5kg/15kg
15m Single Arm DB OH walking Lunge 22.5kg/15kg



Skill Piece
Hip to Ring
3-3-3-3-3-3
*Film yourself and show a case for feedback*


Accessories
3 Rounds
12 KB side Crunch/side
15 Swimmer Sit Ups
18 Leg Lifts


Stiff Legged Deadlifts
5-5-5-5-5

EMOM for 10 mins
Min1: 12/9 Cal Echo Bike
Min 2: 1-5 Ring Muscle Ups
*Score is number of RMU of scaling ooption*

Google CrossFit News

  • Is CrossFit right for me?

    Read more...
  • Mat Fraser on Aruba !!!!!!

    Mat Fraser on Aruba !!!!!!

    Read more...
  • Watch a CrossFit Games Competitor Absolutely Crush the U.S. Marine Combat Fitness Test - menshealth.com

    Read more...
  • I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#

    I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#

    Read more...
  • Hit my best x5 today, almost at double body weight

    Hit my best x5 today, almost at double body weight

    Read more...
  • An Economist's Perspective: Long-Term Challenges Facing CrossFit's Financial Growth (OPINION) - Morning Chalk Up

    Read more...
  • New Two Brain Business Data Reveals 69 Percent of CrossFit Gyms Profitable, Median Coach Pay $24000 - Morning Chalk Up

    Read more...
  • The 2021 CrossFit Open May Not Be As Different As You Think - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...