2020-12-06 ‘See you in



‘See you in the new year glutes’
5 Rounds For Time
8 Deadlifts 120kg/75kg
14 DB Goblet Squats 22.5kg/15kg
15m Single Arm DB OH walking Lunge 22.5kg/15kg



Skill Piece
Hip to Ring
3-3-3-3-3-3
*Film yourself and show a case for feedback*


Accessories
3 Rounds
12 KB side Crunch/side
15 Swimmer Sit Ups
18 Leg Lifts


Stiff Legged Deadlifts
5-5-5-5-5

EMOM for 10 mins
Min1: 12/9 Cal Echo Bike
Min 2: 1-5 Ring Muscle Ups
*Score is number of RMU of scaling ooption*

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