2021-09-17 Complete 5 x
Complete 5 x 4 Minute AMRAP's Of:
Run 200m
30 Air Squat
15 Push-Ups
In the Remaining Time Complete...
Max Reps Power Snatch – 45kg/30kg
Rest 90 Seconds Between Rounds
Complete 5 x 4 Minute AMRAP's Of:
Run 200m
30 Air Squat
15 Push-Ups
In the Remaining Time Complete...
Max Reps Power Snatch – 45kg/30kg
Rest 90 Seconds Between Rounds
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