Message
Failed loading XML...
2021-09-17 Complete 5 x
Complete 5 x 4 Minute AMRAP's Of:Run 200m
30 Air Squat
15 Push-Ups
In the Remaining Time Complete...
Max Reps Power Snatch – 45kg/30kg
Rest 90 Seconds Between Rounds
Google CrossFit News
-
CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana
Read more...
-
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend
Read more...
-
Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil
Read more...
-
24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin
Read more...
-
Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games
Read more...