2021-10-26 For Time:70 Double
For Time:
70 Double Unders
60 Wall Balls – 20lb/14lbs
50 KB Swing – 24kg/16kg
40 Burpees
30 Box jump – 30/24” (high)
20 Wall Walks
10 Bar Muscle Ups
For Time:
800m Row
Rest 2mins
600m Row
Rest 90 Seconds
400m Row
Rest 1 Minute
200m Row
