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2022-03-24 StrengthEvery 2 Minutes



Strength
Every 2 Minutes for 4 Rounds Complete:
4 Strict Press

*Add 2.5-5kg from last week


WOD
AMRAP in 12mins of:
3 Power Snatches
6 Push-ups
9 Box Jump Overs

Weight: ♂︎ 50kg ♀︎ 35kg
Box Height: ♂︎ 24" ♀︎ 20"
.............................................................
Masters RXD:
♂︎ 35kg ♀︎ 25kg
.............................................................
Competition Option:
♂︎ 60kg ♀︎ 42.5kg
.............................................................

Workout Intent:
To improve your cardio, power and agility. Choose a weight on the Snatches that allows you to do quick singles. Keep yourself moving as consistently as possible and try your best to focus on your breathing from the start.

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