2022-04-12 Easter Class Times
Easter Class Times - Friday 15th 8am only, Saturday 16th 7:30am, Monday 18th 8am only
Skill/ Lifting
Every 1:30 for 7 Rounds Complete:
30 Double Unders
1 Snatch
-Increasing weight
WOD: "Amanda"
Complete 2 sets (18min CAP)
9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatches
-Start set 2 at 10:00
Weight: ♂︎ 45kg ♀︎ 30kg
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Competition Option:
♂︎ 60kg ♀︎ 42.5kg
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Workout Intent:
To improve your speed and stamina. The goal is to move as fast as possible and complete the reps in the least amount of sets that you can. Do your best to approach the first set as if you're not doing a second set. On the second set go by feel and do what you can to keep moving at a consistent pace.
