Message

Failed loading XML...

2019-02-04 Warm Up:With a

Warm Up:
With a 4min clock:
Run 400m
Max distance HSW in remaining time

Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 135/95#

Push Jerk
5 - 80%
3 - 82.5%
1 - 85%
5 - 82.5%
3 - 85%
1 - 87.5%

With a partner, you go i go:
12 x 200m row sprints
*6 each.
If you don't have a partner rest 1:1

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...