2019-02-05 5 x



5 x 2min on, 1min off:
10 push press 50kg (35kg)
15 box jump overs 24” (20”)
10 toes to bar

https://files-sugarwod-com.s3.amazonaws.com/ed985d3d7b671bb73a736ce8a50d618f_Loru7a6KPI-whiteboard-20190206.jpg


Finisher:
For time, with a partner:
100 burpees
*1 person can only do burpees while the other person holds a front plank.
*alternate as often as you like.


Tabata Mashup:
- Band pull aparts
- ring row


5 Rounds for Quality:
10 hollow rocks
10 V-ups
10 H-ups
10sec hollow hold
*1 min rest

Google CrossFit News

  • Where to drop in while at Madison for Games

    Read more...
  • Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Read more...
  • What music plays during your workouts? I could really use your recommendations...

    Read more...
  • [wodscrape] WODs from everywhere, updated daily. July 2019 updates.

    Read more...
  • 255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    Read more...
  • Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes - BOXROX

    Read more...
  • Official CrossFit Games Power Rankings - Morning Chalk Up

    Read more...
  • How to Watch the CrossFit Games - Morning Chalk Up

    Read more...