Message

Failed loading XML...

2019-02-06 Hang Power Snatch



Hang Power Snatch 5x2
Hang Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps



Hang Snatch Pull
5-5-5

Finisher:
For time:
50 wall balls 20lbs (14lbs)
50 DB snatch 22.5kg (15kg)


15-12-9 reps for time of:
Deadlift 140kg (100kg)
Ring Muscle-ups

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...