Message

Failed loading XML...

2019-02-08 16min Amrap:80 double



16min Amrap:
80 double unders
60m walking lunge
400m Run
20m handstand walk

*Rest 1min before starting the sit ups*




For Time:
100 strict sit ups

12min AMRAP:
20 push-ups
50 air squats

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...