2019-02-17 DELOAD WEEKBack Squat
DELOAD WEEK
Back Squat 4x4
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
*No more than 85% of your 4RM
Finisher:
For time:
100 hollow rocks
*every time you break complete 10 squat jumps.
*Do no more than 60 squat jumps total
For Time:
800m Row
*Rest 1 minute
600m Row
*Rest 1 minute
400m Row
*Rest 1 minute
200m row
