2019-03-04 Part AHalting Power



Part A
Halting Power Snatch (2 sec pause @ Hang)
3-3-3-3-3
*Use a Medium Weight and drill correct Positions

https://files-sugarwod-com.s3.amazonaws.com/eaf3abd54911483816d04274f258b71e_Loru7a6KPI-whiteboard-20190305.jpg


Part B
Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Finisher
AMRAP in 7 mins of:
5 LA DB Hang Power Snatch 22.5kg (15kg)
5 LA DB OH Lunge 22.5kg (15kg)
5 RA DB Hang Power Snatch 22.5kg (15kg)
5 RA DB OH Lunge 22.5kg (15kg)
40 MB Seated Twist 20lb (14lb)


10min EMOM:
Odd: 14 pistols
Even: 15/12 cal row

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