Message

Failed loading XML...

2019-03-24 Open 19.533-27-21-15-9 reps



Open 19.5
33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

Google CrossFit News

  • Grow Your CrossFit Gym Membership With a Health Practitioner Referral Network - BarBend

    Read more...
  • Athletes Will Receive Uniforms for CrossFit Semifinals - The Barbell Spin

    Read more...
  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...
  • The Notorious MTG: Marjorie Taylor Greene, CrossFit-loving Trump supporter - Style

    Read more...
  • Transcendent Teams: 2024 CrossFit Team Quarterfinal Recap - CrossFit Games

    Read more...