2019-03-24 Open 19.533-27-21-15-9 reps



Open 19.5
33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

https://files-sugarwod-com.s3.amazonaws.com/f24fb286a76cb252c84028df3447057e_Loru7a6KPI-whiteboard-20190325.jpg

Google CrossFit News

  • Green Mountain CrossFit buys First in Fitness in Berlin - vtdigger.org

    Read more...
  • How US town Cookeville became CrossFit's global mecca

    How US town Cookeville became CrossFit's global mecca

    Read more...
  • Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Read more...
  • Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Rattlesnake Mountain Crossfit moving to bigger facility in Richland - YakTriNews KAPP-KVEW

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...