2019-03-24 Open 19.533-27-21-15-9 reps



Open 19.5
33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

https://files-sugarwod-com.s3.amazonaws.com/f24fb286a76cb252c84028df3447057e_Loru7a6KPI-whiteboard-20190325.jpg

Google CrossFit News

  • Where to drop in while at Madison for Games

    Read more...
  • Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Strength, Crossfit, and Undulating Periodization - Tier Three Tactical

    Read more...
  • What music plays during your workouts? I could really use your recommendations...

    Read more...
  • [wodscrape] WODs from everywhere, updated daily. July 2019 updates.

    Read more...
  • 255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    255# C&J at 140# BW. The jerk was rough but double body weight is the next goal. Any feedback appreciated

    Read more...
  • Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes - BOXROX

    Read more...
  • Official CrossFit Games Power Rankings - Morning Chalk Up

    Read more...
  • How to Watch the CrossFit Games - Morning Chalk Up

    Read more...