2019-04-08 Finisher:In pairs complete



Finisher:
In pairs complete 8 rounds of:
30 seconds Max Cal Row/Bike/Prowler
30 Seconds Rest
30 Seconds Double Unders
30 Seconds Rest


For time:
40 S2OH 50kg (35kg)
40 box jumps 24” (20”)
40 Power clean 50kg (35kg)
40 Toes to bar
40 KB swing 24kg (16kg)

https://files-sugarwod-com.s3.amazonaws.com/ef7134e45374407fa830d21bb63c9a43_Loru7a6KPI-whiteboard-20190409.jpg


Clean & Jerk 4x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

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