2019-04-08 Finisher:In pairs complete



Finisher:
In pairs complete 8 rounds of:
30 seconds Max Cal Row/Bike/Prowler
30 Seconds Rest
30 Seconds Double Unders
30 Seconds Rest


For time:
40 S2OH 50kg (35kg)
40 box jumps 24” (20”)
40 Power clean 50kg (35kg)
40 Toes to bar
40 KB swing 24kg (16kg)

https://files-sugarwod-com.s3.amazonaws.com/ef7134e45374407fa830d21bb63c9a43_Loru7a6KPI-whiteboard-20190409.jpg


Clean & Jerk 4x2
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

Google CrossFit News

  • Online programming

    Read more...
  • Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Read more...
  • Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Rattlesnake Mountain Crossfit moving to bigger facility in Richland - YakTriNews KAPP-KVEW

    Read more...
  • 24 hours of CrossFit dedicated to 'Stop Soldier Suicide' - ABC NEWS 4

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...