2019-04-09 AMRAP in 14



AMRAP in 14 mins of:
10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups

https://files-sugarwod-com.s3.amazonaws.com/44a14f1b785e7966c530dda3af6e25c9_Loru7a6KPI-whiteboard-20190410.jpg


Accumulate 50 back extensions.
*Every time you break perform 10 hollow rocks

Back Squat 4x6
Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

Google CrossFit News

  • New Member Expectations

    Read more...
  • Best shorts brand(s) for big legs

    Read more...
  • How CrossFit 727 debuted a new location, and reopened amid a global pandemic - I Love the Burg

    Read more...
  • You guys, I did it!

    Read more...
  • Brutal CrossFit Rowing Workouts to Build Mental Toughness and Conditioning - BOXROX

    Read more...
  • Weakness Wednesday: Post your Sticking Points - June 03, 2020

    Read more...
  • CrossFit Glow in Baxter Hoping to Reopen Soon - lptv.org

    Read more...
  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...
  • Home Workout and Programming Megathread

    Read more...