Message
Failed loading XML...
2019-04-09 AMRAP in 14
AMRAP in 14 mins of:10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups
Accumulate 50 back extensions.*Every time you break perform 10 hollow rocksBack Squat 4x6Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Google CrossFit News
-
Check Out These 10 Standout Stats From Team Quarterfinals - BarBend
Read more...
-
How 'Britain's First CrossFit Dwarf' Found Strength in the Gym - Yahoo Lifestyle UK
Read more...
-
Individual Quarterfinals Scores are In; Video Review Underway - The Barbell Spin
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...
-
Transcendent Teams: 2024 CrossFit Team Quarterfinal Recap - CrossFit Games
Read more...