2019-04-09 AMRAP in 14



AMRAP in 14 mins of:
10 shuttle runs
20 OA alternating DB hang clean & jerk 22.5kg (15kg)
20 V-ups

https://files-sugarwod-com.s3.amazonaws.com/44a14f1b785e7966c530dda3af6e25c9_Loru7a6KPI-whiteboard-20190410.jpg


Accumulate 50 back extensions.
*Every time you break perform 10 hollow rocks

Back Squat 4x6
Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

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