2019-04-12 For time:800m RunThen.



For time:
800m Run
Then..
8 Rounds:
4 bar MU
8 KB Swings 32kg (24kg)
20 Double Unders
Then…
800m run

https://files-sugarwod-com.s3.amazonaws.com/ce665110c85b695b8c31b3c474a7ff92_Loru7a6KPI-whiteboard-20190413.jpg

Google CrossFit News

  • Online programming

    Read more...
  • Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Read more...
  • Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Rattlesnake Mountain Crossfit moving to bigger facility in Richland - YakTriNews KAPP-KVEW

    Read more...
  • 24 hours of CrossFit dedicated to 'Stop Soldier Suicide' - ABC NEWS 4

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...