2019-04-14 For Time:60 Deadlifts



For Time:
60 Deadlifts 50kg (35kg)
50 Wall balls 20lbs (14lbs)
40 C2B Pull ups
30 Lateral burpee over bar
20 HSPU
10 Clean and Jerk 50kg (35kg)

https://files-sugarwod-com.s3.amazonaws.com/9f84282cee10c941faf7876e289df48a_Loru7a6KPI-whiteboard-20190415.jpg


Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps


Hang Squat Snatch 5x2
Hang Squat Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

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