Message

Failed loading XML...

2019-04-14 For Time:60 Deadlifts



For Time:
60 Deadlifts 50kg (35kg)
50 Wall balls 20lbs (14lbs)
40 C2B Pull ups
30 Lateral burpee over bar
20 HSPU
10 Clean and Jerk 50kg (35kg)



Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps


Hang Squat Snatch 5x2
Hang Squat Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Google CrossFit News

  • Australia's Grace Walton Takes Second in 2024 CrossFit Open, Eyes Games Qualification - Morning Chalk Up

    Read more...
  • CrossFit to Offer 50 $10,000 Grants to Schools in the First Half of 2024 - PR Newswire

    Read more...
  • Jonne Koski and Mirjam von Rohr Win the 2024 CrossFit Open - CrossFit Games

    Read more...
  • The Best CrossFit Shoes of 2024 - GearJunkie

    Read more...
  • Grace Walton's 24.3 Score Adjusted; Mirjam von Rohr & Jonne Koski win 2024 CrossFit Open - The Barbell Spin

    Read more...