2019-04-24 ANZAC Day. 9:15am



ANZAC Day. 9:15am Class + Open Gym to 9pm

Australian Hero WOD 'Langley'
4 Rounds For Time:
800m Run
20 Pull-Ups
30 Push-Ups
50 Air Squats

*Wear a 10kg weight vest if you have one.

https://files-sugarwod-com.s3.amazonaws.com/2d3de734b371ec307e2e89f68c16737f_Loru7a6KPI-whiteboard-20190425.jpg


No Extra Training Today
Rest and Recover

Google CrossFit News

  • Virtual Binge Eating Disorder Study

    Virtual Binge Eating Disorder Study

    Read more...
  • Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Read more...
  • Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Rattlesnake Mountain Crossfit moving to bigger facility in Richland - YakTriNews KAPP-KVEW

    Read more...
  • 24 hours of CrossFit dedicated to 'Stop Soldier Suicide' - ABC NEWS 4

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...