2019-06-07 00:00:00 DANIELFor time: •50



DANIEL
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups

https://files-sugarwod-com.s3.amazonaws.com/dcf6c9078e4b69a5d8a1ec740275d0f7_Loru7a6KPI-whiteboard-20190608.jpg


Mobility
-Roll lats
-trigger chest
-couch stretch