2019-06-07 DANIELFor time: •50



DANIEL
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups

https://files-sugarwod-com.s3.amazonaws.com/dcf6c9078e4b69a5d8a1ec740275d0f7_Loru7a6KPI-whiteboard-20190608.jpg


Mobility
-Roll lats
-trigger chest
-couch stretch

Google CrossFit News

  • Little victory: first wall inversion (handstand) today without someone grabbing my ankles at the top!

    Read more...
  • Started CrossFit last week - age 48

    Read more...
  • Little victory: After thinking I may give up during lockdown, I went to my first group back at my box

    Read more...
  • Got my HSPUs! Wobbly, but it’s happening!! 🙌🏼❤️

    Got my HSPUs! Wobbly, but it’s happening!! 🙌🏼❤️

    Read more...
  • CrossFit Zionsville reopens, plans to rename - Current in Carmel

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...
  • Reebok cuts ties with CrossFit after CEO's controversial tweets about George Floyd - CNN

    Read more...