2019-06-12 Back Squat 5x5Back



Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

https://files-sugarwod-com.s3.amazonaws.com/a669d49230ed60ed3a9519b37ce97cd6_Loru7a6KPI-whiteboard-20190613.jpg


Front Foot Elevated Bulgarian Split Squat
8-8-8/leg

Fitness Option:
Front Squat
5-5-5


Fitness Option Metcon:
14min AMRAP
20m walking lunge
20 air squats
20 vups


Metcon:
3 rounds for time of:
400m skierg
15 Bench Press 70kg (45kg)

Rest the time it took to do three rounds then…

3 rounds for time of:
400m skierg
15 Bench Press 70kg (45kg)

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