2019-06-12 Back Squat 5x5Back
Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Front Foot Elevated Bulgarian Split Squat
8-8-8/leg
Fitness Option:
Front Squat
5-5-5
Fitness Option Metcon:
14min AMRAP
20m walking lunge
20 air squats
20 vups
Metcon:
3 rounds for time of:
400m skierg
15 Bench Press 70kg (45kg)
Rest the time it took to do three rounds then…
3 rounds for time of:
400m skierg
15 Bench Press 70kg (45kg)
