2019-06-16 9min AMRAP:21 toes



9min AMRAP:
21 toes to bar
14 strict HSPU

*Rest 3min before starting next AMRAP.


https://files-sugarwod-com.s3.amazonaws.com/4fc87107429ce8a0f78f9918b4089d8a_Loru7a6KPI-whiteboard-20190617.jpg


9min AMRAP:
21 V-ups
14 kipping HSPU or DB Push press


Pause Overhead squat
3-3-3-3-3
*Pause for 2sec in the bottom of the rep

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