2019-08-19 Back Squat6-6-6-6-6@80% of



Back Squat
6-6-6-6-6
@80% of your 1RM back squat


Goblet Squat
Tempo 1 and a ¼
8-8-8-8
*3 sec lower, then ¼ squat.


10 rds For Time
20 sec dead bar hang
1x Short Legless rope climb
*Open gym L-sit on short ropes*

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...