Message

Failed loading XML...

2019-08-23 ‘RJ’5 rds For



‘RJ’
5 rds For Time
800m Run
5 Rope Climbs
50 Push Ups

MODIFIED RJ
5 rds For Time
400m Run
3 Rope Climbs
30 Push Ups

Rest & Recover
Bike/Swim/Walk/Eat/RomWOD

Google CrossFit News

  • CrossFit Star Steph Chung In Workout Gear Says “One Rep At a Time” - Celebwell

    Read more...

  • 2024 CrossFit Games Team Quarterfinals Leaderboard Wrap-Up - BarBend

    Read more...

  • What Are The CrossFit Quarterfinals 2024 Workouts? - Coach

    Read more...

  • Everything You Need to Know for Individual Quarterfinals - The Barbell Spin

    Read more...

  • The Notorious MTG: Marjorie Taylor Greene, CrossFit-loving Trump supporter - Style

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021