Workout of the day

  • ‘PERFECT CINDY’
    20min AMRAP:
    5 PERFECT pull ups
    10 PERFECT push up
    15 PERFECT air squats

    *we don’t care how many rounds you get … we care about how well each rep is performed.
    FORM OVER INTENSITY

GPP Workouts

  • Rest & Recover
    Rest & Recover

Todays Member Picture

Todays Movements