• Warm Up

    Tabata Glute Bridge
    *Hold the top of a glute bridge when restingCalf Stretch x20sec
    Calf pumps x40
    Single Leg Glute bridge x10
    Air Squat x10
    Squat Hold x20sec
    Step Ups x10
    Med Ball Front Squat x10
    Double/Single Unders x20
    Wall Ball x5
    5 minutes to warm up on equipment

  • Scaling

    Wall Balls: Reduce Reps/Reduce weight/reduce height
    DB box step ups: Reduce Weight/Reduce reps/Unweighted
    Double Unders: Reduce Reps/Attempts + Singles/Singles

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