• Warm Up:

    KB/DB Serratus Punch x 15/side
    Push-up Plus x 10
    Bent Over Shoulder Retractions x 10
    Calf Stretch x 20sec
    Calf Jumps x 30
    Inchworm Burpee x 5

  • Scaling:

    Double Unders - Attempts - Single Skips - Plate Hops
    Burpee Deadlift - Regular Burpee - Kickback

    Hollow Rocks - Reduce Reps - Hollow Hold (arms fwd/knees bent)

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