• Warm Up:

    Samson - Hammie x 3/side

    Arm Circles x 10
    Torso Rotations x 10
    DB Deadlift x 5/side
    DB Hang Power Clean x 5/side
    DB Push Press x 5/side
    DB OH Reverse Lunge x 5/side
    DB Hang Split Snatch x 5/side
    2 Wall Walks

  • Scaling:

    KB Swing - Russian - Reduce Load
    Burpee - Kickback
    DB Hang Snatch Reverse Lunge - Reduce Load - Beginners DB Hang Snatch
    Wall Walk - Reduce Range - 20 Shoulder Taps/side

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