CrossFit Workout

  • Daily WOD:

    For Time:
    30 Pull-ups
    800m Run
    30 KB Swings 24kg/16kg

    25 Pull-ups
    600m Run
    25 KB Swings 24kg/16kg

    20 Pull-ups
    400m Run
    20 KB Swings 24kg/16kg

    *Competition option = Chest to Bar Pull-Ups and 32kg/24kg KB Swing

GPP Workout

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