CrossFit Workout

  • Daily WOD:

    For Time:
    30 Pull-ups
    800m Run
    30 KB Swings 24kg/16kg

    25 Pull-ups
    600m Run
    25 KB Swings 24kg/16kg

    20 Pull-ups
    400m Run
    20 KB Swings 24kg/16kg

    *Competition option = Chest to Bar Pull-Ups and 32kg/24kg KB Swing

GPP Workout

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

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0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021