12-19-2017 - Open WOD 15.3

12-19-2017

Open WOD 15.3

Workout:

  • AMRAP in 14mins of:7 Ring Muscle up50 Wall Balls100 Double Unders

Score Type:

  • Rounds + Reps

Movements:

  • Jump Rope (Double Unders), Muscle-Up, Wall Ball Shot
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*Bonus Free introduction Sessions