09-18-2017 - Part A

09-18-2017

Part A

Workout:

  • AMRAP in 6 mins of:10 OH Plate Lunge 20kg (15kg)10 Burpee onto plate10 Plate Sit-up 20kg (15kg)*Rest 4 min before starting Part B

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Sit-up, Walking Lunge

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...