09-18-2017 - Part A

09-18-2017

Part A

Workout:

  • AMRAP in 6 mins of:10 OH Plate Lunge 20kg (15kg)10 Burpee onto plate10 Plate Sit-up 20kg (15kg)*Rest 4 min before starting Part B

Score Type:

  • Rounds + Reps

Movements:

  • Burpee, Sit-up, Walking Lunge