09-18-2017 - Part A
09-18-2017 Part A
Workout:
- AMRAP in 6 mins of:10 OH Plate Lunge 20kg (15kg)10 Burpee onto plate10 Plate Sit-up 20kg (15kg)*Rest 4 min before starting Part B
Score Type:
- Rounds + Reps
Movements:
-
Burpee, Sit-up, Walking Lunge
AMRAP in 6 mins of:10 OH Plate Lunge 20kg (15kg)10 Burpee onto plate10 Plate Sit-up 20kg (15kg)*Rest 4 min before starting Part B
Rounds + Reps
