2021-06-02 For Time Complete:Buy



For Time Complete:
Buy in:
24 Alternating Single Arm Devils Press 22.5/15 (12/side)

Then

3 Rounds:
14 Burpees
24 Wall ball 20lb/14lb
34 Box Jump 24”/20”

Then

Buy out:
24 Alternating Single Arm Devils Press 22.5/15 (12/side)



Jerk Dip @100%
5-5-5-5

Clean Deadlift
10-10-10
@80% or 1RM

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