2021-06-02 For Time Complete:Buy
For Time Complete:
Buy in:
24 Alternating Single Arm Devils Press 22.5/15 (12/side)
Then
3 Rounds:
14 Burpees
24 Wall ball 20lb/14lb
34 Box Jump 24”/20”
Then
Buy out:
24 Alternating Single Arm Devils Press 22.5/15 (12/side)
Jerk Dip @100%
5-5-5-5
Clean Deadlift
10-10-10
@80% or 1RM
