2021-09-10 Partner WOD:For time:Run
Partner WOD:
For time:
Run 400m
100 Pull-Ups
Run 400m
100 Shoulder to Overhead – 42.5kg/30kg
Run 400m
100 Lateral Burpee Over Bar
Run 400m
100 Front Squat – 42.5kg/30kg
Run 400m
*Break movements up between partners. Each run is to be completed together.
