2019-08-27 Part A:1km Row



Part A:
1km Row Time Trial

Part B:
Tabata Mashup
Toes to Bar
Double Under


Part C:
AMRAP in 8mins of:
20m KB Farmer Carry AHAP
12 KB Box Step Up 20” AHAP


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike
*Rest 5 mins
30 Cal Assault Bike
30 Clean and Jerk
30 Cal Assault Bike

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