2019-08-27 Part A:1km Row



Part A:
1km Row Time Trial

Part B:
Tabata Mashup
Toes to Bar
Double Under


Part C:
AMRAP in 8mins of:
20m KB Farmer Carry AHAP
12 KB Box Step Up 20” AHAP


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike
*Rest 5 mins
30 Cal Assault Bike
30 Clean and Jerk
30 Cal Assault Bike

Google CrossFit News

  • Bruising on spine after abs workout

    Read more...
  • Scared of the snatch; is it irrational fear?

    Read more...
  • Engine Building Advice

    Read more...
  • CrossFit accepting applications for five new Divisional Athlete Committees

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 26 May 2022

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...