2019-08-27 Part A:1km Row



Part A:
1km Row Time Trial

Part B:
Tabata Mashup
Toes to Bar
Double Under


Part C:
AMRAP in 8mins of:
20m KB Farmer Carry AHAP
12 KB Box Step Up 20” AHAP


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike
*Rest 5 mins
30 Cal Assault Bike
30 Clean and Jerk
30 Cal Assault Bike

Google CrossFit News

  • For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?

    Read more...
  • I don't understand how this is possible. (Huge PR jumps)

    Read more...
  • Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Read more...
  • West Coast Classic Live Semi-Final Day Two Discussion Thread

    Read more...
  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...
  • CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up

    Read more...
  • Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week

    Read more...