Message

Failed loading XML...

2019-08-27 Part A:1km Row



Part A:
1km Row Time Trial

Part B:
Tabata Mashup
Toes to Bar
Double Under


Part C:
AMRAP in 8mins of:
20m KB Farmer Carry AHAP
12 KB Box Step Up 20” AHAP


For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike
*Rest 5 mins
30 Cal Assault Bike
30 Clean and Jerk
30 Cal Assault Bike

Google CrossFit News

  • Full List of Dubai CrossFit Championship Athletes Invited; Ricky Garard and Sara Sigmundsdottir Among Them | - BOXROX

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...