2020-01-20 Finisher:3 rounds:15 Barbell



Finisher:
3 rounds:
15 Barbell Good Mornings
15m Walking Lunge

**Rest as little between sets as possible**


AMRAP in 14mins
9 Box Jump Overs
30”(24”)
6 Deadlifts 100kg(75kg)
10m HSW
(5m Track)



Accessories
Wide grip ring pull Ups/C2B
5-5-5-5-5
**Position yourself as if you were doing a regular pull up on a bar**


AMRAP in 12mins
10-15 Wall Balls
9 Cal Ski
*Goal is to stay unbroken on the wall balls*
- keep moving the whole 12minutes

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