2020-09-08 For Time:21-15-9 Reps



For Time:
21-15-9 Reps of:
Knees to Elbow
Single Arm DB Hang Clean + Jerk 22.5kg/15kg
*3-2-1 Rope Climbs after each round

Rest 3 mins

21-15-9 Reps of:
Burpees
KB Swings 24kg/16kg
Box Jumps 24”/20”


Bench Press
5-5-5-5-5

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