2019-11-07 Finisher:Every 3mins for

Finisher:
Every 3mins for 4 rounds
12 Front Squats 42.5kg(30kg)
150m Run


Front Squat
5-5-5-5
All sets at 80% of your 1RM


Accessories:
-50 Banded Good Mornings
-50 Banded Hamstring Curls/side


For Time
21-15-9
HSPU
DB Snatch 22.5kg(15kg)

Rest 90secs

15-12-9
SHSPU
DB Snatch 30kg(22.5kg)

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