2021-08-08 Normal classes resume



Normal classes resume today!!!!

Jackie
For time:
1000m Row
50 Thruster 20kg/15kg
30 Pull-ups


With 20 Mins on the Clock Complete:
Back Squat
3-3-3-3-3
Build to 75-80% of 1RM Across Sets.

Intent: Move a medium to heavy weight with the aim of easing back into training after the lockdown. Feel free to stay lighter than the 75-80% of 1RM



Sotts Press
3-3-3-3-3

*Stay light. Consider using an empty barbell or broomstick if needed.


Press
3-3-3-3-3

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