Normal classes resume today!!!!
50 Thruster 20kg/15kg
With 20 Mins on the Clock Complete:
Build to 75-80% of 1RM Across Sets.
Intent: Move a medium to heavy weight with the aim of easing back into training after the lockdown. Feel free to stay lighter than the 75-80% of 1RM
*Stay light. Consider using an empty barbell or broomstick if needed.