2021-08-08 Normal classes resume



Normal classes resume today!!!!

Jackie
For time:
1000m Row
50 Thruster 20kg/15kg
30 Pull-ups


With 20 Mins on the Clock Complete:
Back Squat
3-3-3-3-3
Build to 75-80% of 1RM Across Sets.

Intent: Move a medium to heavy weight with the aim of easing back into training after the lockdown. Feel free to stay lighter than the 75-80% of 1RM



Sotts Press
3-3-3-3-3

*Stay light. Consider using an empty barbell or broomstick if needed.


Press
3-3-3-3-3

Google CrossFit News

  • I live in the south and it's hot as shit.

    Read more...
  • 2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend

    Read more...
  • What / When to train other than WOD

    Read more...
  • Please tell me why my kip sucks 🥲

    Please tell me why my kip sucks 🥲

    Read more...
  • Daily Whiteboard Thread - 28 Jun 2022

    Read more...
  • Daily Whiteboard Thread - 27 Jun 2022

    Read more...
  • The Professionalization of CrossFit is Here - Morning Chalk Up

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...