2020-01-17 For Time10 Power



For Time
10 Power Snatches @70%
12 C2B
200m RUN
8 Power Snatches at 75%
12 C2B
200m RUN
6 Power Snatches at 80%
12 C2B
200m RUN
4 Squat Snatches at 85%
12 C2B
200m RUN
2 Power Snatches at 90%
12 C2B
200m RUN

https://files-sugarwod-com.s3.amazonaws.com/b858c03ed195c50ecfc58502da8c79d7_Loru7a6KPI-whiteboard-20200118.jpg


Part A
13minutes to build to a heavy single Power Snatch

Rest & Recover
Swim
Walk
Ride
ROMWOD

Google CrossFit News

  • Hang cleans at 80% - feeling like my extension is looking better.

    Hang cleans at 80% - feeling like my extension is looking better.

    Read more...
  • Handstands for Hann - Hero WOD and Fundraiser

    Read more...
  • Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Read more...
  • After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    Read more...
  • Wodapalooza Day 3 Discussion Thread

    Read more...
  • CrossFit members set to compete at national festival - The Daily Times

    Read more...
  • Tia-Clair Toomey and Sigmundsdottir level at Wodapalooza day one - South China Morning Post

    Read more...
  • Ocean State CrossFit to compete in national event - Turn to 10

    Read more...
  • Filipino CrossFit star readies for first Games in US - South China Morning Post

    Read more...
  • How to get started with CrossFit: The beginner's guide - CNET

    Read more...