2020-01-17 For Time10 Power



For Time
10 Power Snatches @70%
12 C2B
200m RUN
8 Power Snatches at 75%
12 C2B
200m RUN
6 Power Snatches at 80%
12 C2B
200m RUN
4 Squat Snatches at 85%
12 C2B
200m RUN
2 Power Snatches at 90%
12 C2B
200m RUN



Part A
13minutes to build to a heavy single Power Snatch

Rest & Recover
Swim
Walk
Ride
ROMWOD

Google CrossFit News

  • 10 Important Exercises for CrossFit Beginners to Learn - BOXROX

    Read more...
  • How can Mat and Tia be THAT much better than everyone else?

    Read more...
  • I started CrossFit last year coming from a powerlifting background. Then, I could barely OHS 75lbs without feeling like death. Today, I explored the realm of possibility and hit 155lbs x5 with a pause at the bottom for both a rep and load PR!

    I started CrossFit last year coming from a powerlifting background. Then, I could barely OHS 75lbs without feeling like death. Today, I explored the realm of possibility and hit 155lbs x5 with a pause at the bottom for both a rep and load PR!

    Read more...
  • 2020 CrossFit Games Finals Event 9: Happy Star

    Read more...
  • 2020 CrossFit Games Day 2 Recap - Morning Chalk Up

    Read more...
  • As usual, Crossfit games is a model to other televised sports

    Read more...
  • 2020 CrossFit Games Finals Hub Thread

    Read more...