2020-01-17 For Time10 Power



For Time
10 Power Snatches @70%
12 C2B
200m RUN
8 Power Snatches at 75%
12 C2B
200m RUN
6 Power Snatches at 80%
12 C2B
200m RUN
4 Squat Snatches at 85%
12 C2B
200m RUN
2 Power Snatches at 90%
12 C2B
200m RUN

https://files-sugarwod-com.s3.amazonaws.com/b858c03ed195c50ecfc58502da8c79d7_Loru7a6KPI-whiteboard-20200118.jpg


Part A
13minutes to build to a heavy single Power Snatch

Rest & Recover
Swim
Walk
Ride
ROMWOD

Google CrossFit News

  • Best shorts brand(s) for big legs

    Read more...
  • New Member Expectations

    Read more...
  • How CrossFit 727 debuted a new location, and reopened amid a global pandemic - I Love the Burg

    Read more...
  • You guys, I did it!

    Read more...
  • Brutal CrossFit Rowing Workouts to Build Mental Toughness and Conditioning - BOXROX

    Read more...
  • Weakness Wednesday: Post your Sticking Points - June 03, 2020

    Read more...
  • CrossFit Glow in Baxter Hoping to Reopen Soon - lptv.org

    Read more...
  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...
  • Home Workout and Programming Megathread

    Read more...