2020-01-25 Rest & RecoverSwimRideWalk

Rest & Recover
Swim
Ride
Walk
Eat
Sleep


Rest & Recover
Swim
Walk
Ride
Eat
Sleep

Google CrossFit News

  • Hang cleans at 80% - feeling like my extension is looking better.

    Hang cleans at 80% - feeling like my extension is looking better.

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  • Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Read more...
  • After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

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  • Wodapalooza Day 3 Discussion Thread

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  • 140kg/308lbs Clean and jerk PR. I was told to do it from the ground, so here you go!

    140kg/308lbs Clean and jerk PR. I was told to do it from the ground, so here you go!

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  • CrossFit members set to compete at national festival - The Daily Times

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  • Tia-Clair Toomey and Sigmundsdottir level at Wodapalooza day one - South China Morning Post

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  • Ocean State CrossFit to compete in national event - Turn to 10

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  • Filipino CrossFit star readies for first Games in US - South China Morning Post

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  • How to get started with CrossFit: The beginner's guide - CNET

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