2021-12-28 ***OPEN GYM 7am-9am,
***OPEN GYM 7am-9am, 5pm-7pm***
Strength
Complete 1 set every 2:00 of:
4x4 Deadlift, 70%
WOD
For time: (17min CAP)
30 Handstand Push-ups
15 Deadlifts
20 Bar-facing Burpees
20 Handstand Push-ups
15 Deadlifts
15 Bar-facing Burpees
10 Handstand Push-ups
15 Deadlifts
10 Bar-facing Burpees
Weight: ♂︎ 100kg/ 225lb ♀︎ 70kg/ 155lb
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MASTERS OPTION
20-15-10 HSPU | ♂︎ 85kg ♀︎ 60kg
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COMPETITION OPTION:
30-25-20 Strict HSPU | ♂︎ 110kg/ 245lb ♀︎ 75kg/ 165lb
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Scaling Options:
Handstand Push-ups - Reduce reps - ABMAT - DB Strict Press - Wall Walks (10-8-6)
Deadlifts - Reduce weight
