2020-08-18 ***Female weight is



***Female weight is 47.5kg, not 50kg***

Finisher:
100 Hollow Rocks for Time

In Pairs Complete AMRAP in 20mins of:
9 Wall balls 20lbs (14lbs)
7 Burpee to a 6” Target
5 Power Clean 70kg (50kg)


GPP:
3 sets for max reps of Matrix Pull-ups

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