Message

Failed loading XML...

2020-08-18 ***Female weight is



***Female weight is 47.5kg, not 50kg***

Finisher:
100 Hollow Rocks for Time

In Pairs Complete AMRAP in 20mins of:
9 Wall balls 20lbs (14lbs)
7 Burpee to a 6” Target
5 Power Clean 70kg (50kg)


GPP:
3 sets for max reps of Matrix Pull-ups

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...