2019-03-20 10 RFT:10 Burpees5



10 RFT:
10 Burpees
5 Strict pull-ups
5 kipping pull-ups

https://files-sugarwod-com.s3.amazonaws.com/abe26af6f1b1aaf16a8b3cc81219266c_Loru7a6KPI-whiteboard-20190321.jpg


For Time:
30 Cal Assault Bike
30m Handstand Walk
50 Double Unders
20 Cal Assault Bike
20m Handstand Walk
50 Double Under
10 Cal Assault Bike
10m Handstand Walk
50 Double Unders

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