2019-03-20 10 RFT:10 Burpees5



10 RFT:
10 Burpees
5 Strict pull-ups
5 kipping pull-ups

https://files-sugarwod-com.s3.amazonaws.com/abe26af6f1b1aaf16a8b3cc81219266c_Loru7a6KPI-whiteboard-20190321.jpg


For Time:
30 Cal Assault Bike
30m Handstand Walk
50 Double Unders
20 Cal Assault Bike
20m Handstand Walk
50 Double Under
10 Cal Assault Bike
10m Handstand Walk
50 Double Unders

Google CrossFit News

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  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

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  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

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  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

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  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

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  • Gretchen Kittleberger AMA

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  • CrossFit Gyms Sold to New Owner - The New York Times

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