2019-08-13 8am Class ONLY



8am Class ONLY Due to EKKA Public Holiday. Open Gym until 9pm

4 Rounds For Time:
In Pairs
40 Wall Balls 20lbs (14lbs)
30 Toes to Bar
30 Front Squat 60kg (42.5kg)
200m Run

*Break the Wall balls and Front Squats up however you like


5rds For Time
15/12 CAL Bike
40m Prowler Sprint
Rest 60sec Between efforts

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