2019-08-13 8am Class ONLY



8am Class ONLY Due to EKKA Public Holiday. Open Gym until 9pm

4 Rounds For Time:
In Pairs
40 Wall Balls 20lbs (14lbs)
30 Toes to Bar
30 Front Squat 60kg (42.5kg)
200m Run

*Break the Wall balls and Front Squats up however you like


5rds For Time
15/12 CAL Bike
40m Prowler Sprint
Rest 60sec Between efforts

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...