2019-02-06 Hang Power Snatch



Hang Power Snatch 5x2
Hang Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

https://files-sugarwod-com.s3.amazonaws.com/6b612c81a0ced2152a584c7a556af2d0_Loru7a6KPI-whiteboard-20190207.jpg


Hang Snatch Pull
5-5-5

Finisher:
For time:
50 wall balls 20lbs (14lbs)
50 DB snatch 22.5kg (15kg)


15-12-9 reps for time of:
Deadlift 140kg (100kg)
Ring Muscle-ups

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