2022-01-09 StrengthWith 13 Minutes



Strength
With 13 Minutes on the Clock:
Build to a heavy 3RM Back Squat
Then,
2 Sets of 3 Reps @ 90% of above weight


WOD
4 x 4-minute Rounds for reps of:
50 Double Unders
7 Devils Press
15 Front Squats
Max Wall Walks in the remaining time

Weight: ♂︎ 22.5kg & 45kg ♀︎ 15kg & 30kg
.............................................................
Masters:
♂︎ 15kg & 30kg♀︎ 10kg & 20kg
.............................................................
Competition Option:
♂︎ 52.5kg ♀︎ 35kg
.............................................................

Workout Intent:
To improve your cardio, leg endurance and wall walks. Try your best to stay as consistent as you can across the 4 rounds. Round 3 will be the round that you need to stay strong and focus on minimising your rest.

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