2021-06-09 ***BRING LONG SOCKS



***BRING LONG SOCKS FOR ROPE CLIMBS***

Part B:
Every 4 mins Complete:
15 Burpees
2 Rope Climbs
Max Reps Turkish Get-Ups in Remaining Time 24kg/16kg

*Rest 1min Between Rounds

Continue until you have accumulated 30 Turkish Get-Ups or completed 5 rounds. Score is either time, or reps of Turkish Get-Up at the end of the 5th round


Part A:
Every 2 min for 6 Rounds:
2 Turkish Get up on each arm. Increase weight each round.



Push Press
3-3-3-3-3

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...