***BRING LONG SOCKS FOR ROPE CLIMBS***
Every 4 mins Complete:
2 Rope Climbs
Max Reps Turkish Get-Ups in Remaining Time 24kg/16kg
*Rest 1min Between Rounds
Continue until you have accumulated 30 Turkish Get-Ups or completed 5 rounds. Score is either time, or reps of Turkish Get-Up at the end of the 5th round
Every 2 min for 6 Rounds:
2 Turkish Get up on each arm. Increase weight each round.