2021-06-09 ***BRING LONG SOCKS



***BRING LONG SOCKS FOR ROPE CLIMBS***

Part B:
Every 4 mins Complete:
15 Burpees
2 Rope Climbs
Max Reps Turkish Get-Ups in Remaining Time 24kg/16kg

*Rest 1min Between Rounds

Continue until you have accumulated 30 Turkish Get-Ups or completed 5 rounds. Score is either time, or reps of Turkish Get-Up at the end of the 5th round


Part A:
Every 2 min for 6 Rounds:
2 Turkish Get up on each arm. Increase weight each round.



Push Press
3-3-3-3-3

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