2019-04-26 For Time:1600m Run5



For Time:
1600m Run
5 Rope Climbs
150 Double Under
15 Bar Muscle Ups
150 Double Unders

https://files-sugarwod-com.s3.amazonaws.com/f2e42138f308dd84ef9c2a8650327291_Loru7a6KPI-whiteboard-20190427.jpg

Google CrossFit News

  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Read more...
  • I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

    Read more...
  • Weakness Wednesday: Post your Sticking Points - July 08, 2020

    Read more...
  • Dave Castro On The Games Future: "The Sky Is The Limit" - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...