2021-10-03 ***PUBLIC HOLIDAY -



***PUBLIC HOLIDAY - 8am CLASS ONLY***

Every 4 Minutes x 5 Rounds Complete:
Run 200m
9 Chest to Bar Pull Ups
12 Alternating DB Hang Power Clean & Jerk – 22.5kg/15kg
Max Burpees In Remaining Time

90 Seconds Rest Between Rounds

Google CrossFit News

  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Open Gym: An Owners Perspective

    Open Gym: An Owners Perspective

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...