2021-10-03 ***PUBLIC HOLIDAY -



***PUBLIC HOLIDAY - 8am CLASS ONLY***

Every 4 Minutes x 5 Rounds Complete:
Run 200m
9 Chest to Bar Pull Ups
12 Alternating DB Hang Power Clean & Jerk – 22.5kg/15kg
Max Burpees In Remaining Time

90 Seconds Rest Between Rounds

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