2019-12-17 Finisher:3 x Max



Finisher:
3 x Max reps Strict Ring Dip

https://files-sugarwod-com.s3.amazonaws.com/310464910e5c78930e99ea10accb64fd_Loru7a6KPI-whiteboard-20191218.jpg


AMRAP in 7 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders


AMRAP in 12 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders

Rest 5 mins


Complete for 4 Rounds:
Min 1: 12/9 Cal Assault Bike
Min 2: 15/12 Call Assault Bike
Min 3: 20/16 Cal Assault Bike
*3min Rest.

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