2019-12-17 Finisher:3 x Max



Finisher:
3 x Max reps Strict Ring Dip

https://files-sugarwod-com.s3.amazonaws.com/310464910e5c78930e99ea10accb64fd_Loru7a6KPI-whiteboard-20191218.jpg


AMRAP in 7 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders


AMRAP in 12 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders

Rest 5 mins


Complete for 4 Rounds:
Min 1: 12/9 Cal Assault Bike
Min 2: 15/12 Call Assault Bike
Min 3: 20/16 Cal Assault Bike
*3min Rest.

Google CrossFit News

  • Quarantine Burpees

    Quarantine Burpees

    Read more...
  • Apartment gym during the outbreak - day 1

    Apartment gym during the outbreak - day 1

    Read more...
  • Beat covid at home. Glad I invested over the years.

    Beat covid at home. Glad I invested over the years.

    Read more...
  • First-time CrossFit Games Qualifiers More Concerned About Health than Living their Dream in Madison - Morning Chalk Up

    Read more...
  • CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up

    Read more...
  • Shopping With These Two Brands Goes Directly to Your CrossFit Affiliate - Morning Chalk Up

    Read more...
  • CrossFit Considering Multiple “Contingency Plans” Including Cancellation, Going Online - Morning Chalk Up

    Read more...
  • Victory Friday - March 27, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...