2019-12-17 Finisher:3 x Max



Finisher:
3 x Max reps Strict Ring Dip



AMRAP in 7 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders


AMRAP in 12 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders

Rest 5 mins


Complete for 4 Rounds:
Min 1: 12/9 Cal Assault Bike
Min 2: 15/12 Call Assault Bike
Min 3: 20/16 Cal Assault Bike
*3min Rest.

Google CrossFit News

  • It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    It's not the heaviest or the prettiest but I just hit a lifetime pr backsquat at 500lbs and wanted to tell someone

    Read more...
  • Not much, but a complex PR. Have historically struggled with speed under the bar.

    Not much, but a complex PR. Have historically struggled with speed under the bar.

    Read more...
  • Power or nahhh? 225 C&J PR

    Power or nahhh? 225 C&J PR

    Read more...
  • Colleen Fotsch Goes From Division I Swimmer, CrossFit Standout To USA Bobsled Women's National Team - TeamUSA.org

    Read more...
  • Athletes Unleashed files suit against Cuomo, state; Orchard Park gym loses Crossfit affiliation - WKBW-TV

    Read more...
  • Tirade Tuesday - December 01, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...