2019-12-17 Finisher:3 x Max
Finisher:
3 x Max reps Strict Ring Dip
AMRAP in 7 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders
AMRAP in 12 mins of:
8 Push Press 60kg (40kg)
12 Toes to Bar
24 Double Unders
Rest 5 mins
Complete for 4 Rounds:
Min 1: 12/9 Cal Assault Bike
Min 2: 15/12 Call Assault Bike
Min 3: 20/16 Cal Assault Bike
*3min Rest.
